![]() ![]() A very clean set up! Spacey Theme sleep tracker Her lettering is very small, but legible and pretty. I love the addition of the 3D leaves in the top left corner, and to me, it signifies a summertime month tracker. Simple, neat, and effective… This sleep tracker is perfect for a beginner, or for somebody who likes their trackers super clean. This is as effective as it is pretty in presentation, I love it! Minimalist Sleep Tracker The quality and coffee would come in handy for me because I do tend to wake up a lot in the middle of the night, and I’ve always wondered if it’s due to coffee. She outlines hours slept, quality of sleep, stress levels, and coffee/alcohol consumed. I do love this quote at the top of the tracker, but there’s more to this tracker that makes it one of my absolute favorites. It takes me a long time to fall asleep, and I can rethink every decision I’ve made in the last year in the amount of time it takes. Is anybody else a daydreamer and a night thinker? I feel like I have my best idea’s at night, but it’s also a time when I really get into my head. This really comes together and I love it! Day Dreamer x Night Thinker I love the closed eyed and stars too, they are a very cute art addition to the tracker. She uses shades of pink and white colors that symbolize horrid sleep to tight sleep, and a couple in between. ![]() How ingenious is this sleep tracker? Not only does she tracker her sleep, but she has a separate graph that tracks her energy in the morning too! I mean, isn’t that really what we want to be tracking anyways? If I get only 4 hours of sleep but my energy is through the roof consistently maybe that’s the magic number… hmm ? Aside from the unique addition, the set up of the tracker itself is really pretty. This is an optimal tracker because it’s pretty, it’s simple to set up, and you can look at it and easily know this person is getting good sleep, way more than me! You could customize colors the way you want as well… These blues are gorgeous though! Sleep x Energy I’m tangled up in blue with this sleep tracker! The different shades of color in this tracker give it such an aesthetically pleasing presentation, and the set up is extremely easy to follow. Photo credit: Megan’s Studies on Instagram It would be interesting to see what symbol/mark she would use on the hours of sleep… Blue Bars sleep tracker The set up is clean, and the artwork is super cute. ![]() The moons, stars, zz’s, and sleepy emojis outline what this is tracking, and the tracker itself takes up most of the page. This bujo sleep tracker for March is adorable! What I like so much about this one, in particular, is that you can look at it and know exactly what it is. We all have different sleep needs – you might notice that 9 hours of sleep isn’t enough for you, where as others might find it its to much.Here are trackers I found: Doodle Sleep Log.What are the benefits of tracking my sleep habits in my bullet journal? You’ll spend most of your night in light and deep sleep, as REM sleep periods tend to be shorter. Your body falls into deep sleep typically after 10 to 15 minutes of light sleep, and this is when the body repairs itself from the day before. Light sleep occurs soon after you fall asleep and your heart rate and body temperature go down. Understanding how well you slept on any given night depends on your time in light, deep, and REM sleep. Numerous studies have associated better sleep with lower heart risks, better athletic performance, even higher libido, among other benefits. It’s a logical step, since scientists have learned that sleep plays a huge role in nearly every aspect of our wellbeing. Sleep tracking is everywhere, mostly because many fitness trackers now offer some form of sleep data alongside activity levels, food logs, and heart rate. The most important reason to track your sleep is that sleep is good for your health, so you need to be sure you’re getting enough of it. Why should I track sleep in my bullet journal? In previous posts we have also covered dream catcher spreads and dream journaling if those are things you might be interested in! Using Sleep Trackers in your bullet journal you can establish if there are negative patterns leading you to become more fatigued or limiting your sleep. ![]() Tracking your sleep can be extremely beneficial to you mental and physical health. ![]()
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